Category Page health

Love it or leave it: acid reflux edition • Omeprazole: leave it (worst of the bunch) • Nexium: love it (better option) • Prevacid: Rx only; OTC isn’t worth it • Pepcid Complete: love it for occasional reflux • Apple cider vinegar: skip short term, helpful if chronic • Maalox: leave it • Gaviscon: love it (alginates from brown algae actually coat & heal)

I’m so very sorry for your loss…however, there’s absolutely NOTHING WRONG with having a really good and long cry every now and then…just sit down somewhere and just let it all out. It is good to keep your mind active and to have HEALTHY distractions, but you do not ALWAYS have to be strong. Losing a loved one hurts to the very CORE of our souls, so having someone who you can be vulnerable around, is great. But if you don’t feel like you have a person in your life like that, please don’t feel silly (or like something is wrong with you if you feel a crying jag coming on at an inopportune time; just let those feelings (whatever they may be; hurt, anger, fear, guilt, confusion, etc) OUT. You might be surprised by how much BETTER/LIGHTER you feel afterwards. I know it’s probably a lot easier said than done, than done, but PLEASE do not EVER attempt S🌸🌸C🌸🌸E again; it’s NOT worth it, nor is it an answer!!! We love you!!!

Health Care Jobs Are Hitting Pause

Health care hiring isn’t the sure thing it used to be. After a post-pandemic hiring spree, hospitals and clinics are slowing down on new jobs—thanks to federal budget cuts, rising costs, and AI automation. Even roles like nurses and physical therapists aren’t immune. Some hospitals are laying off staff, and new grads might think twice about pricey degrees. With the demand for care still high, will this slowdown make it even harder to get an appointment? #Health #BodyHealth #HealthcareJobs

Paris Jackson, daughter of the late pop icon Michael Jackson, has revealed that years of drug abuse left her with a perforated septum and lasting facial damage. The 26-year-old said the condition developed after years of snorting substances in her early 20s, describing it as a period that “ruined my life.” Paris said the damage, which left a hole in the tissue between her nostrils, caused significant physical pain and emotional distress, leading to multiple corrective procedures. "I have a really loud whistle, you can hear it when I breathe through my nose and that is because I have what is called a perforated septum," she said. She also reflected on her long struggle with addiction, depression, and self-harm, saying the experience has pushed her toward healing and recovery.

Pharmacies Are Rationing Meds Now?!

Getting your full prescription at the pharmacy is no longer a sure thing. Thanks to ongoing shortages and sky-high demand, pharmacies are quietly limiting how much medication you can take home—even if your insurance says you’re covered. ADHD meds, weight loss drugs, painkillers, antibiotics for kids, and even basic chronic meds are all being rationed. Expect more trips, higher copays, and a lot more stress. Anyone else get hit with a partial fill lately? Sound off below! #Health #BodyHealth #PharmacyProblems

You are stronger than you know you have I have been through so much all you can say Thank you God for bringing me through this storm I'm happier now thank you

🧬🦵 French team regrew damaged cartilage ending knee pain without surgery or replacements. Scientists at the University of Strasbourg developed an injectable hydrogel containing cartilage progenitor cells that regenerate smooth, durable articular cartilage in damaged knees. Patients with bone-on-bone osteoarthritis regained normal cartilage cushioning, eliminating pain and avoiding knee replacement surgery. Knee osteoarthritis affects 365 million people worldwide, causing progressive cartilage destruction leading to bone grinding painfully on bone. Once cartilage is significantly damaged, it doesn't heal—the tissue lacks blood supply needed for repair. The only solution has been knee replacement surgery (700,000+ annually in the US alone), a major procedure with months of recovery and limited 15-20 year implant lifespan. The French approach injects a specially designed hydrogel directly into damaged knees. The gel contains millions of mesenchymal stem cells pre-treated to commit to becoming cartilage-producing chondrocytes. The hydrogel provides structural support, maintains cells in position, and releases growth factors promoting cartilage formation. Over 12 weeks, new cartilage tissue grows, filling defects and resurfacing damaged areas with smooth, durable tissue. Clinical trials with 156 patients facing knee replacement showed remarkable success: 78% avoided surgery, reporting significant pain reduction and improved mobility. MRI scans confirmed new cartilage formation with normal thickness and composition. The regenerated cartilage remained stable for at least three years. The procedure takes 30 minutes under local anesthesia with few complications. We're potentially making knee replacement—one of the most common surgeries—largely unnecessary by enabling biological cartilage regeneration. Source: University of Strasbourg, Science Translational Medicine 2025 What are your thoughts on using stem cells for tissue regeneration? Do you think this could be a game

Jelly Roll’s journey is proof that transformation doesn’t happen overnight — it’s built through consistency, discipline, and self-belief. From openly sharing his struggles with weight, addiction, and mental health to now landing the cover of Men’s Health, this moment represents more than a physique change. It’s about accountability, resilience, and choosing growth even when it’s uncomfortable. He’s been vocal about doing the work behind the scenes — training, changing habits, and staying committed when motivation fades. For many fans, this cover isn’t just inspirational, it’s relatable. It shows that real change is possible no matter where you start, as long as you don’t quit on yourself. What stands out most is that Jelly Roll didn’t chase perfection — he chased progress. And now, that progress is on full display. #JellyRoll #MensHealth #FitnessJourney #WeightLossMotivation #TransformationStory #HardWorkPaysOff #HealthOverHype #RealProgress #Inspiration

Fiber: The Secret Brain Booster?

Turns out, fiber isn’t just for your gut—your brain loves it too! New research says loading up on fiber could sharpen your mind, slow down cognitive decline, and even lower your risk of dementia. Scientists are connecting the dots from your dinner plate to your mood and memory, all thanks to fiber’s impact on brain chemicals and inflammation. If you want your brain to age like fine wine, it might be time to pile on the oats, beans, and veggies! #Health #Diet #BrainHealth

I was a newer RN grad of 1.5 years. My patient was a man in his 70's, diagnosed with cancer. He was my very first DNR patient, and seemed to be in fairly good condition at the time. But when I went in his room to check on him, he was having trouble catching his breath. Death seemed imminent. I uselessly grabbed a nasal cannula and hooked it up to oxygen, as I slowly watched him dying. It was a dumb move on my part - without the drive to breathe, oxygen wasn't going to do anything. But it was all I had available, since he was DNR. He passed within 3 minutes. I was devastated by the need to bring him back, but legally unable to. Folks, if you think RN's don't care - we do! I've thought of him often in the past 30+ years, and I can't help but feel that I let him down. I'll never forget him. He did have a peaceful passing, but I wanted so badly to save him. Guido, I will never forget you.