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Little Miss Block The Haters

Tia Mowry is on a mission to change the health narrative among Black families one recipe at a time. As a woman who wears many hats, Mowry is best known for her work as an actress, producer, entrepreneur and more over the past few decades. Mowry also has a passion for food, using her love for cooking to prepare delicious meals for herself and her loved ones. Mowry is hosting a new series, Rewrite the Recipe, designed to spark conversations about cancer around the dinner table in Black households across the nation. “Our families tend to skip this conversation,” Mowry told Blavity in an interview. “The reason why I wanted to be a part of such an incredible campaign is because I, myself, have been, of course, affected by cancer in some kind of way. I’ve lost two uncles, my grandmother, to cancer, and then, most recently, about a year and a half ago, my auntie, to cancer. They were all relatively young.” She added, “I’ve always been the type of person to be curious and ask ‘Why?’ And so in my mid-20s, even up to now, I have been diving in, I’m talking about digging deeper, into my family genetics, into my family history, because all of the passings happened on my mother’s side, so it’s maternal. So I say all that to say, I have now been informed, and I now feel empowered, because I now understand my potential risks, and I understand how there is a gap, and when it comes to odds, it’s not necessarily the same in Black communities. So this is very personal to me.” “When we’re talking about cancer, the odds aren’t the same when it comes to Black communities, in the sense that we tend to get diagnosed with cancer in the later stages, and that is with any type of cancer, which can, in fact, affect, or impact, a patient’s outcome,” said Mowry. The importance of knowing your family history With family history being a key factor that can influence a person’s risk of a cancer diagnosis, Mowry understands the importance of having the proper support and resources, through ad

FaithIsPowerful

Thank you for your prayers for my mom recently. Her trip to the ER trip became an admission into the hospital for a few days- CT scan of her brain (bc of seeing flashing lights trailing around her and left temple pain and not being able to read or make sense of words). The CT scan showed swelling of the brain due to high blood pressure spikes. They adjusted her bp meds and she began to feel better. She was able to come home day before Christmas. So we’ve got follow up appointments at eye dr and GP tomorrow. Thank you again for the prayers! God bless each and every one of you. One more thing please- would you keep me in your prayers now please? I have addisons and don’t handle stress well. I’ve had to stress dose my steroids today bc my bp dropped very low and it’s been like that for a few days, earlier today was extremely low ( 78/44).. I don’t want to end up in ER, don’t want to have an adrenal crisis and have mom here at home alone. I stress dosed earlier and put salt in my coconut water.. took my bp again a bit ago, it was slightly better (87/47).. tomorrow’s a busy day. I appreciate your prayers and your kindness! Hugs n prayers to you all. Thank you and God Bless!

Memorable

On my run this morning, I saw an old man hunched over a walker on the other side of the street. He was moaning in pain. Groups of healthy young men and women passed him by, scrolling on their phones. I felt hurt and shocked. I crossed the road and asked him if he needed help. He said yes. We talked for a while, and I reassured him that he would be okay. Just giving him some human connection and support seemed to improve his energy and pain a bit. As we spoke, I tried to figure out how to help him. There was a hospital nearby but he couldn’t walk, I didn’t want to leave him alone, and I didn’t have my phone to call for help. I said to myself, “Give me a sign of what I should do,” and a minute later a young man approached us, said he’s from the retirement home a block away, and offered his help. Thank God! He brought the man a wheel chair and said he would get him the assistance he needs. I felt the old man was in good hands and I left the scene. But I felt really disturbed by peoples’ lack of empathy. No matter how “good” a person you fancy yourself to be, the entire world is in your psyche—the good, the bad, and the ugly. If you don’t process your deep issues, and prefer instead to deny the factual existence of your shadow self (greed, selfishness, hurt, trauma, jealousy, fear, rage, egotism, vengeance, laziness, weakness, cowardice, etc), you necessarily project it onto others, seeing it exclusively as THEIR issue. The privileged people ignoring the old man saw him as “weak and helpless”—the opposite of how they strive to see themselves. They were simply unable to recognize these painful feelings as aspects of their own psyches. The unprocessed shadow is the most dangerous element in the world. Carl Jung, the great Swiss psychologist, predicted World War II years before it happened by analyzing 100s of people’s dreams in which he could see the collectively suppressed shadow self transmuting into a dark monster. The bad people in the world are a part of you and so a

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