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This Mind Trick Could Ease Your Chronic Pain

Did you know your brain might be the real culprit behind your chronic pain? Psychiatrist Dr. Daniel Amen says pain that lingers for weeks actually rewires your brain, creating a ‘doom loop’ of negativity and tension. But here’s the wild part: shifting your mindset and journaling about your emotions can help break the cycle. It’s not just in your head—it’s in your brain’s circuits! Who knew mental health hacks could help your back? #Health #MentalHealth #ChronicPain