Category Page health

Michael Tovornik

God’s Care Anxiety can make us feel abandoned, as if no one is looking out for us. But Scripture gives us a different picture. God is not distant or indifferent. He is a shepherd who tends, gathers, carries, and leads His people with care. Notice the details. He gathers the lambs in His arms. He carries them close to His heart. He gently leads those who are weary. This is not the image of a harsh ruler but of a tender Father who knows exactly what His children need. Anxiety says, “You are on your own.” God’s care says, “I am carrying you.” He does not just provide from a distance. He draws close, holds us near, and leads us forward with gentleness. Prayer: Lord, thank You for carrying me close to Your heart. When I feel anxious and overwhelmed, remind me that I am safe in Your arms. Teach me to rest in the gentleness of Your care. Daily Challenge: Write down one anxious thought today and then, underneath it, write: “God gathers, carries, and leads me.” Use it as a reminder that you are never left on your own.

Lucas Mendez

Why Midlife Women Feel Lonely

Even When They’re Surrounded by People Loneliness is not about being alone. It’s about not being understood. And midlife women are one of the most invisible groups in society. The surgeon general’s 2023 report found that 44% of women aged 45–64 experience moderate to severe loneliness, even those with families, partners, or stable careers. Why? Because this stage of life demands transition — but offers very little community. Bodies change. Friend groups shift. Marriages evolve. Children grow up. Caregiving intensifies. Identity blurs. And women are taught to just “handle it.” But loneliness has health impact: It increases risk of heart disease by 29%, stroke by 32%, and depression by up to 300%. What actually helps: Studies show women who maintain 2–3 “emotionally safe relationships” significantly reduce inflammatory markers. Joining structured groups (walking clubs, book clubs, volunteer groups) reduces loneliness more than unstructured socializing. Naming your loneliness out loud reduces emotional load by up to 20%, according to affect labeling research. You’re not needy. You’re human — and connection is a health need, not a luxury. Tags: #Health #MentalWellbeing

Why Midlife Women Feel Lonely