Workouts that helped me ππΌ -Mountain Climbers 4x30 seconds -Dead Bugs 2x 30 seconds -Reverse Crunch 2x30 seconds -Forearm plank holds 2x30 seconds -Standing March w Twist 2x30 seconds -Sit ups 2x30 seconds -Plank upβs 2x30 seconds Diet and hydration is important as well. Iβm in a calorie deficit with high protein intake π«ΆπΌ #weightlossworkouts #bodytransformation #embracevulnerability #healthylifestyle2024 #abworkoutsforwomen #embracevulnerability #HealthTips #Slimming