Lauren Jones+FollowBye-Bye Belly Pooch 👋🏼Workouts that helped me 👇🏼 -Mountain Climbers 4x30 seconds -Dead Bugs 2x 30 seconds -Reverse Crunch 2x30 seconds -Forearm plank holds 2x30 seconds -Standing March w Twist 2x30 seconds -Sit ups 2x30 seconds -Plank up’s 2x30 seconds Diet and hydration is important as well. I’m in a calorie deficit with high protein intake 🫶🏼 #weightlossworkouts #bodytransformation #embracevulnerability #healthylifestyle2024 #abworkoutsforwomen #embracevulnerability #HealthTips #Slimming683Share
Julia Salinas+FollowThe Ultimate Self Care BookYou NEED THIS!!🌸 Y'all! When I tell you this workbook is a game changer!💅🏽🤍 Discover the ultimate self-care secret with this transformative workbook! 🧖🏽♀️🌸 There are sooo many pages of self care ideas, affirmations, prompts that help with mindfulness, activities and soo much more!🌺🌼 Embrace self-love, mindfulness, and personal growth on a whole new level.🪴✨ Run don't walk!🏃🏽♀️ 🔗 in bio Take the first step towards a happier, healthier you today!💕 ⭐️Overall rating: 5/5 #selfcarebooks #embracevulnerability #selfcare #growthmindset #selfcareforblackwomen #HealthTips50Share
