why protein powder isn't a magic fix

Protein powder is just another food, like powdered milk. It's a convenient way to add 20-25g of protein to your diet, whether in oatmeal or a protein iced coffee. Remember, it's not magic—just protein and flavorings, with 4 kcal per gram, like chicken or peas. #ProteinFacts #HealthyLiving #SupplementSmart