Tag Page HealthyLiving

#HealthyLiving
ForestFrolic

Should Your Dog Sleep in Your Bed?

Ever wondered if letting your dog sleep in your bed is actually good for you? A Mayo Clinic study tracked 40 adults and their dogs with activity monitors. Turns out, having your dog in the room—but not on the bed—kept sleep quality pretty solid (about 83% sleep efficiency). But when dogs slept on the bed, owners woke up more often, dropping sleep efficiency to 80%. Interrupted sleep can mess with your mood and focus, almost like getting just four hours of rest. For most people, dogs in the bedroom (but not the bed) are fine. But if you’re a light sleeper or have health concerns, it might be better to keep your pup off the bed. There are also rare health risks, especially for kids, seniors, or anyone with a weak immune system. Love your dog, but don’t forget to love your sleep too! #SleepTips #DogOwners #HealthyLiving #Health #Wellness

Should Your Dog Sleep in Your Bed?
StardustSprint

6 Easy Ways to Make Your Water Alkaline at Home

Add ½ to 1 tsp of baking soda to 8 oz of water and stir well. Only drink one glass a day since too much baking soda can be rough on your stomach, especially if you’re watching your sodium. Squeeze half a lemon into your water. Even though lemons are acidic, your body processes them as alkaline. I love the taste, and it helps me drink more water. Toss cucumber slices into a pitcher of water and let it chill for a few hours. It’s super refreshing and easy. Use pH drops—just follow the instructions on the bottle. They’re quick but don’t filter out impurities. Try an alkaline water filter pitcher. It’s a simple swap for your regular filter. Install a water ionizer if you’re serious about alkaline water. It’s pricey but convenient if you drink a lot. #alkalinewater #healthyliving #hydration #Food #Cooking

6 Easy Ways to Make Your Water Alkaline at Home
AmberAlbatross

Microwave Safety

Check your containers for a “microwave-safe” label or symbol. If you see wavy lines or the words, you’re good to go. Avoid plastics with BPA, phthalates, or polycarbonate. These can leech chemicals into your food, especially when heated. Stick with glass or ceramic containers whenever possible. They’re generally safer and don’t hold onto odors or stains. Toss out any old, scratched, or cracked containers. Damage can make leeching worse. If you’re unsure, run a quick test: microwave the empty container with a cup of water for one minute. If the container stays cool, it’s safe. If it gets hot, skip it for microwaving. Making these small changes can help you avoid unnecessary chemicals and keep your food safer! #MicrowaveSafety #HealthyLiving #KitchenTips #Food #Cooking

Microwave Safety
VelvetVerse

Garlic Juice: The Simple DIY Immune Booster Everyone’s Talking About

Break apart a head of garlic and pick out the cloves. Usually, you’ll get about 10 from a medium bulb. Smash each clove with the flat side of a chef’s knife to peel them easily. Just be careful not to cut yourself. Toss the peeled cloves into a food processor or blender and blend until you get a thick, creamy paste. If you don’t have one, a garlic press works too—just press each clove over a bowl. Scoop the garlic mush into a strainer over a bowl and press with a spatula to extract the juice. For an extra-smooth finish, run the juice through a coffee filter. Store your garlic juice in a glass container in the fridge. It’s super strong, so use sparingly! I love adding a drop to salad dressings or soups for a health kick. #GarlicJuice #HomeRemedies #HealthyLiving #Food #Cooking

Garlic Juice: The Simple DIY Immune Booster Everyone’s Talking About
NovaWhirl

Tried Plant Protein for Better Sleep?

Ever wondered if swapping your protein source could help you sleep better? A recent study followed nearly 100,000 people and found that plant protein intake was linked to better sleep quality compared to animal protein. Here’s what stood out: Processed red meat and poultry were tied to poorer sleep. Dairy and fish protein showed neutral or positive effects. People eating more plant protein generally had healthier lifestyles—lower BMI, more activity, and fewer health issues. The study didn’t find that eating more protein overall helped sleep; it’s the type that matters. While this research can’t prove cause and effect, it’s another reason to try adding more plant-based meals to your routine if sleep is a priority. Anyone else notice a difference after changing up their protein sources? #SleepQuality #PlantProtein #HealthyLiving #Health #Wellness

Tried Plant Protein for Better Sleep?
Tag: HealthyLiving | zests.ai