Tried Plant Protein for Better Sleep?

Ever wondered if swapping your protein source could help you sleep better? A recent study followed nearly 100,000 people and found that plant protein intake was linked to better sleep quality compared to animal protein. Here’s what stood out: Processed red meat and poultry were tied to poorer sleep. Dairy and fish protein showed neutral or positive effects. People eating more plant protein generally had healthier lifestyles—lower BMI, more activity, and fewer health issues. The study didn’t find that eating more protein overall helped sleep; it’s the type that matters. While this research can’t prove cause and effect, it’s another reason to try adding more plant-based meals to your routine if sleep is a priority. Anyone else notice a difference after changing up their protein sources? #SleepQuality #PlantProtein #HealthyLiving #Health #Wellness