Miranda Martin+FollowTiny Tweaks, Huge Health WinsTurns out, you don’t need a total life overhaul to dodge chronic diseases—even if your genes aren’t on your side. A massive study found that just improving a few of the American Heart Association’s 'Life’s Simple 7' (think: eating better, moving more, quitting smoking, etc.) can seriously lower your risk for stuff like heart disease, dementia, and even fatty liver. Every small step counts, and the benefits go way beyond your heart. Who knew little changes could be such game-changers? #Fitness #HealthHacks #Wellness40Share
Joshua Morris+FollowHerbalife’s New Weight Loss Game-Changer?Herbalife just dropped MultiBurn™, a new weight loss supplement packed with science-backed botanicals (think blood orange, hibiscus, chili pepper) to boost metabolism and help shed those stubborn pounds. It’s vegan, gluten-free, and skips the synthetic stuff. The catch? You still need to eat well and move your body, but this could be the extra push for your summer goals. Would you try it or nah? #Fitness #WeightLoss #Wellness20Share
wilsonjames+FollowHeart Attacks Aren’t #1 Anymore?!Wild stat: Heart attacks aren’t the top heart killer in the U.S. anymore! Thanks to better meds and emergency care, deaths from heart attacks have dropped 89% since 1970. But here’s the twist—other heart issues like heart failure, high blood pressure, and arrhythmias are way up. Basically, we’re surviving heart attacks but living longer with other heart problems. Lifestyle (think: fast food, stress, and sitting all day) is still a huge risk. Time to check those heart health habits! #HeartHealth #HealthNews #Wellness #Health #BodyHealth30Share
Misty Brady+FollowThe 3 Vitamins Your Eyes Are Begging ForTurns out, your eyes are under way more stress than you think—screens, sunlight, and just life in general. But science says three vitamins (A, C, and E) are total game-changers for keeping your vision sharp. They’re all antioxidants, which basically act like tiny bodyguards for your eyes, fighting off blue light and damage. Pro tip: Load up on colorful veggies, nuts, and even egg yolks to get your fix. Your future self will thank you! #EyeHealth #Wellness #Nutrition #Health #BodyHealth1155Share
lindsay35+FollowMediterranean Diet’s Secret Liver Perk?Turns out the Mediterranean diet isn’t just about living longer or dodging cancer—it might actually help protect your liver, too! A new review found that people with fatty liver disease (MASLD) saw real benefits from eating more plants, fish, and olive oil (and less meat and dairy). Intermittent fasting helped, too. Scientists say it could mean less liver fat, better blood sugar, and lower inflammation. More proof that what you eat really does matter! #MediterraneanDiet #LiverHealth #Wellness #Health #Diet40Share
Danielle French+FollowThis Food Beats Aspirin for Heart Health?Dr. Eric Berg just dropped a bombshell: cod liver oil might be the ultimate artery-unclogger—yep, even better than aspirin! He says the omega-3s and vitamins in cod liver oil help keep your arteries clear, lower inflammation, and could even reduce your risk of heart attacks and strokes. Salmon, mackerel, and sardines are great too, but cod liver oil is his top pick. Before you start chugging fish oil, though, check with your doc—supplements aren’t for everyone! #HeartHealth #Superfood #Wellness #Health #Diet681Share
Joshua Morris+Follow5 Stretches You’ll Wish You Knew SoonerTurns out, you don’t need a full-on workout to feel better—just five daily stretches can totally change how you move. Flexibility pro Tom Merrick swears by these: 90/90 for hip freedom, couch stretch for tight quads, deep squat for all-over mobility, hanging for shoulder health (and grip strength!), and the elephant walk for hamstrings. Do these and you’ll actually feel looser, less achy, and ready to tackle whatever the day throws at you. Who knew stretching could be this game-changing? #StretchingRoutine #Flexibility #Wellness #Fitness50Share
Miranda Martin+Follow5 Stretches You’ll Wish You Started SoonerTurns out, you don’t need a hardcore workout to feel amazing—just five daily stretches can do wonders! Flexibility pro Tom Merrick swears by these moves: 90/90 for hip freedom, couch stretch for tight quads, deep squat for all-over mobility, hanging for your shoulders and spine, and the elephant walk for hamstrings. Even a quick 7-minute routine can help you move better, feel less stiff, and even play with your kids pain-free. Who knew stretching could be this life-changing? #Stretching #Flexibility #Wellness #Fitness50Share
wilsonjames+FollowHeart Attacks Down, But These Risks Are Up!Wild stat: heart attack deaths have dropped by almost 90% in the last 50 years! But before we celebrate, there’s a twist—other heart issues are spiking. Arrhythmia deaths are up 450%, heart failure up 146%, and high blood pressure-related deaths up 106%. Docs say it’s linked to more obesity, diabetes, and high blood pressure. Basically, we’re surviving heart attacks, but new heart problems are taking over. Prevention is the new game—think healthy eating, moving more, and keeping those numbers in check! #HeartHealth #Wellness #HealthNews #Health #BodyHealth50Share
shermandarlene+FollowCBD’s Surprising Heart Health Perk?Turns out, CBD might be a secret weapon for heart health! A new study found that regular CBD doses helped mice with heart failure by keeping their heart cells’ mitochondria healthy, reducing inflammation, and even improving how their hearts pump. The science-y part: CBD seems to protect the heart by balancing cell energy and calming inflammation. It even helps with calcium balance in heart cells (yep, that’s a thing). Could CBD be the next big thing for heart care? #CBD #HeartHealth #Wellness #Health #BodyHealth240Share
