This Food Beats Aspirin for Heart Health?

Dr. Eric Berg just dropped a bombshell: cod liver oil might be the ultimate artery-unclogger—yep, even better than aspirin! He says the omega-3s and vitamins in cod liver oil help keep your arteries clear, lower inflammation, and could even reduce your risk of heart attacks and strokes. Salmon, mackerel, and sardines are great too, but cod liver oil is his top pick. Before you start chugging fish oil, though, check with your doc—supplements aren’t for everyone! #HeartHealth #Superfood #Wellness #Health #Diet