Charles Christensen+FollowStress Is Sneakily Wrecking Our HeartsDid you know stress is one of the biggest reasons women aren’t keeping their hearts healthy? A new survey found stress and lack of time are top excuses for skipping heart care, even more than money or motivation. Chronic stress can mess with your blood pressure and even trigger heart rhythm issues. Some easy fixes? Cut down on screen time, move your body, and rethink your priorities. Basically, stress less, live more, and your heart will thank you! #Health #BodyHealth #HeartHealth50Share
shermandarlene+FollowThe Mammogram Heart Health Secret No One Tells YouDid you know your mammogram could spill secrets about your heart, not just your boobs? Turns out, those scans can show calcium buildup in your breast arteries—a sneaky sign your heart might be at risk. But here’s the catch: docs don’t always mention it unless you ask. Next time you’re in for a mammogram, drop this question: “Is there any arterial calcification on my scan?” It could be a game-changer for your heart health! #Health #BodyHealth #HeartHealth12027Share
Joseph Bradley+FollowScientists Found a Real Cure for HeartbreakTurns out, you really can mend a broken heart—and not just with ice cream. Scientists found that exercise and therapy can actually help people recover from Takotsubo syndrome, aka ‘broken heart syndrome.’ It’s a real condition that mimics a heart attack after major stress. People in the study who did 12 weeks of cycling, running, or therapy saw major heart health boosts. Proof that moving your body and talking it out isn’t just good for your mind, but your heart too! #Health #BodyHealth #HeartHealth5713Share
john24+FollowFingernail Test Could Reveal Heart TroubleEver pressed down on your fingernails and noticed a pulsing pink and white color? Turns out, this could be a warning sign of a serious heart condition called aortic regurgitation, according to Dr. Joe MD on Instagram. This symptom, known as Quincke's sign, means your heart valves might not be working right. If you spot this, don’t ignore it—get checked out! Other red flags for heart failure include breathlessness, swollen ankles, and a racing heartbeat. Your nails might be telling you more than you think! #Health #BodyHealth #HeartHealth445Share
Alexis Nicholson+FollowTurns Out You CAN Mend a Broken HeartEver heard of broken heart syndrome? It’s a real thing, and now there’s hope! A new study found that 12 weeks of either cognitive behavioral therapy or a heart recovery exercise program (think swimming, cycling, aerobics) actually helped patients’ hearts recover. Not only did people feel better, but their hearts got stronger, too. Who knew therapy and a little sweat could literally heal a broken heart? Science is wild! #Fitness #HealthNews #HeartHealth357Share
Kristi Key+Followa life-saving treatment for high LDLDiana Albertsen knows what it's like to battle with high LDL cholesterol. After facing three heart attacks and time-consuming treatments, she's finally found hope with lipid apheresis at UCHealth. This unique treatment filters bad cholesterol from the bloodstream, providing much-needed relief and reducing heart attack risk. It's been life-changing for Diana and could be for many others too! #HeartHealth #LipidApheresis #CholesterolCare #UCHealth #Health11019Share
Denise Gill+Follow7 Foods That Secretly Lower Blood PressureWho knew your kitchen could double as a blood pressure hack? Leafy greens, berries, beets, yogurt, oats, garlic, and even dark chocolate all have science-backed benefits for keeping your numbers in check. From potassium-packed greens to the nitric oxide boost in beets and the sweet surprise of dark chocolate, these tasty foods make heart health way less boring. Next grocery run, you know what to grab! #Health #Diet #HeartHealth1331Share
Lori Elliott+Follow7 Surprising Foods That Lower BP FastEver thought your grocery list could double as a blood pressure cheat sheet? Turns out, these 7 foods—beetroot, hibiscus tea, fatty fish, garlic, pomegranate, celery, and oats—are total game-changers for hypertension. From sipping ruby-red hibiscus tea to tossing pomegranate seeds on your yogurt, these tasty picks can help keep your BP in check. Who knew fighting high blood pressure could taste this good? #Health #BodyHealth #HeartHealth1372Share
Lisa Ramirez+FollowThis Supplement Can Spike Your Blood PressureDid you know that licorice root supplements are a big no-no if you have high blood pressure? Cardiologists say licorice can actually raise your BP by messing with your sodium and potassium levels—yikes! Even teas and candies with licorice are risky. If you’re looking for heart-healthy supplements, stick to omega-3s and always check with your doctor first. Who knew something so innocent could be so sneaky? #Health #BodyHealth #HeartHealth1280Share
Michelle Welch+FollowPotassium Boost = Fewer Heart Shocks?Wild stat: a new study found that bumping up potassium levels in people with heart disease and ICDs cut dangerous heart rhythm events by 24%! The trick? More potassium-rich foods and some supplements—nothing fancy. Most of the benefit was fewer scary fast heartbeats (ventricular tachycardia). Docs say it’s safe for most, but if your kidneys are iffy, check first. Could a banana a day keep the ICD away? #Health #BodyHealth #HeartHealth90Share
