Joseph Bradley+FollowThe 4 Habits Most Heart Attack Survivors ShareWild stat: 99% of people who survive a heart attack or stroke have at least one of these four habits—high blood pressure, high cholesterol, high blood sugar, or smoking. Docs say even tackling just one can seriously lower your risk. If you needed a sign to check your numbers or quit smoking, this is it! Which one would be hardest for you to change? #Health #BodyHealth #HeartHealth30Share
April Anderson+FollowAlmost Everyone Has Silent Heart Disease?!Did you know nearly 90% of Americans are walking around with a silent heart disease and don’t even know it? The American Heart Association just dropped a bombshell: most of us have early signs of Cardiovascular-Kidney-Metabolic syndrome (CKM), which links heart disease, kidney issues, diabetes, and obesity. The biggest red flags? High blood pressure, high triglycerides, bad cholesterol, and high blood sugar. Time to check those numbers, fam! #Health #BodyHealth #HeartHealth00Share
Ryan Lewis+FollowEndurance Athletes Over 50: Heart Risk?Did you know hardcore workouts might not be all upside for guys over 50? A new study found that some older male endurance athletes (think marathoners and cyclists) with heart scarring had a higher risk of dangerous heart rhythms during or after exercise. The twist: it’s not the exercise itself, but if you already have heart scarring, intense workouts could trigger issues. Docs say regular checkups and wearable heart monitors are a smart move for this crew. Exercise is still super healthy—just be smart about it! #Health #BodyHealth #HeartHealth10Share
Dr. Ryan Newton+FollowStatins: The Real Deal for Women’s HeartsTurns out, there’s no one-size-fits-all statin for women, but here’s the scoop: if you’re not pregnant or planning to be, you’ve got options. The real surprise? Statins don’t mess with your memory—they actually help protect your brain! If you get side effects, switching types usually helps. And if your family does well on a certain statin, your doc might start there. Bottom line: talk to your doctor and don’t believe the hype! #Health #BodyHealth #HeartHealth00Share
Kevin Craig+FollowTiny Habits That Secretly Hurt His HeartEver wonder what really wears a guy down over the years? It’s not just the big stuff—turns out, little habits like skipping sleep, brushing off stress, or even forgetting sunscreen quietly chip away at his heart health. From late-night snacks to never drinking enough water, these sneaky routines add up. The wildest part? Most men don’t even notice until it’s too late. Which of these are you guilty of? #Health #BodyHealth #HeartHealth00Share
Joseph Bradley+FollowHeart Attacks: 99% Linked to 4 Things?!Wild stat: A massive study of 9 million people found that almost every heart attack or stroke can be traced back to just four risk factors—high blood pressure, high cholesterol, high blood sugar, or smoking. Even women under 60 weren’t off the hook. High blood pressure was the biggest culprit. Basically, if you want to dodge a heart scare, keeping these in check is your best bet! #Health #BodyHealth #HeartHealth6612Share
Jennifer Wilson+FollowOTC Meds That Can Mess With Your Heart RxEver grabbed a cold pill or painkiller without thinking twice? If you’re on heart meds, that quick fix could backfire—big time. Pharmacists say common OTC drugs like ibuprofen, decongestants, and even some antacids can mess with your prescriptions, raising blood pressure or making your meds less effective. Even herbal supplements aren’t always safe! Always double-check with your pharmacist before mixing anything new with your heart meds. Anyone ever had a close call with med mix-ups? Spill your story below! #Health #BodyHealth #HeartHealth20Share
wilsonjames+FollowIs Your Heart at Risk? Check This Blood TestJust found out that super high lipoprotein(a) levels could mean a much bigger risk for heart disease—especially for women. But if your levels are only a little high, it’s not as scary. This new study tracked women for 30 years and found that only those with really high numbers were at serious risk. There’s no universal screening yet, but maybe there should be? Would you want to know your levels? #Health #BodyHealth #HeartHealth10Share
Ryan Lewis+FollowHeart Health Breakthroughs You MissedMedical firsts alert! Docs just pulled off the first-ever transcatheter coronary bypass (no open-heart surgery needed!) and the FDA is busy with new device recalls and approvals. Plus, men losing Y chromosomes might face higher heart attack risk, and GLP-1 drugs could help prevent brain bleeds in diabetics. Also, some concerning findings for pregnant women with heart issues. Cardiology is moving fast—who knew so much could happen in one week? #Health #BodyHealth #HeartHealth00Share
jay42+FollowAlmonds: The Snack That Scrubs Your ArteriesWho knew a handful of almonds could do so much? Science says 15-20 almonds a day (about 20-30g) can lower your “bad” cholesterol, help stabilize blood sugar, and even boost your gut health. They work like tiny scrubbers for your arteries, trapping cholesterol before it causes trouble. Just don’t eat the whole bag—portion control is key! Next time you’re reaching for a snack, your heart will thank you for grabbing almonds instead of chips. #Health #Diet #HeartHealth30Share
