Kristi Key+FollowThis Heart Disease Hides in Plain SightDid you know 85% of people with hypertrophic cardiomyopathy (HCM)—the most common inherited heart disease—don’t even know they have it? It’s called the “silent killer” for a reason: symptoms often show up late, and it can run in families. Early diagnosis is tricky but crucial, since it can lead to heart failure or sudden cardiac arrest. If heart issues run in your family, maybe it’s time to ask your doc about HCM! #Health #BodyHealth #HeartHealth30Share
Miranda Martin+Follow5 Fun Ways to Show Your Heart Some LoveTrying to keep your heart happy in 2026? Turns out, it doesn’t have to be boring! A senior cardiac nurse says mixing up your routine with walking, swimming, cycling, dance classes, and a bit of strength training can seriously boost your heart health. Bonus: these activities are great for stress and super social. The British Heart Foundation even has a Walk for Hearts challenge if you need a little extra motivation. Who’s in for a dance class or a swim this week? #Fitness #HeartHealth #ActiveLifestyle00Share
lindsay35+Follow8 Easy Food Swaps for a Healthier New YearReady to give your arteries some love in 2024? Docs say you don’t need a crazy diet—just swap out a few foods! Think olive oil instead of butter, whole grains over white bread, and fatty fish instead of processed meats. Baked or air-fried beats fried, and nuts or seeds are way better than sugary snacks. Even switching to low-fat dairy, unsweetened drinks, and using herbs instead of salt can make a difference. Small changes = big heart health wins! #Health #Diet #HeartHealth00Share
wilsonjames+Follow21 Minutes a Day = Healthier Heart?Turns out, just 21 minutes of walking a day can slash your risk of heart disease by 30%! And you don’t need fancy gear or a gym membership—just your sneakers. Even quick walks around the block count, and bringing a friend or a good podcast makes it way more fun. If you can’t hit 21 minutes, even a minute helps. Who knew something so simple could be such a game-changer? #Health #BodyHealth #HeartHealth10Share
wilsonjames+FollowExercise Secretly Rewires Your HeartTurns out, working out does more than just pump up your heart—it actually rewires the nerves that control your heartbeat! Scientists found that regular exercise changes the heart’s nerve system in a totally lopsided way, with different effects on the left and right sides. This could explain why some heart treatments work better on one side than the other. Imagine future therapies getting way more precise, all thanks to a workout! #Health #BodyHealth #HeartHealth00Share
Aaron Rodriguez+FollowInflammation, Not Cholesterol, Is the Real Heart RiskTurns out, your cholesterol score isn’t the only number you should be watching for heart health. Docs are now saying C-reactive protein (CRP)—a marker for inflammation—is actually a better predictor of heart disease than so-called ‘bad’ cholesterol. Over half of Americans have high CRP, and lifestyle tweaks like eating more fiber, berries, and nuts can help lower it. Next time you get bloodwork, ask about your CRP! #Health #BodyHealth #HeartHealth51Share
Jacqueline Howard DDS+FollowInflammation, Not Cholesterol, Is the Real Heart RiskTurns out, cholesterol isn’t the only number you should be watching for heart health. Docs are now saying C-reactive protein (CRP)—a marker for inflammation—is actually a better predictor of heart disease than ‘bad’ cholesterol. Over half of Americans have high CRP, and it’s influenced by what you eat, your weight, and even how much you move. Time to add CRP to your next blood test wish list! #Health #BodyHealth #HeartHealth20Share
rachel60+FollowInflammation: The Real Heart Risk?Turns out, it’s not just ‘bad’ cholesterol you need to watch for heart disease. Docs are now saying C-reactive protein (CRP)—a marker for inflammation—is an even bigger red flag. Over half of Americans have high CRP, and it predicts heart attacks better than cholesterol! The best part? You can lower CRP with fiber-rich foods, exercise, and healthy habits. Cholesterol still matters, but inflammation is the new thing to watch. Time to rethink those heart health checkups! #Health #BodyHealth #HeartHealth10Share
Ryan Lewis+FollowThis Blood Test Could Save Your HeartImagine a simple blood test that could tell if you’re at high risk for serious heart problems—before anything happens. Scientists are working on just that for hypertrophic cardiomyopathy (HCM), the most common inherited heart condition. By measuring a protein called NT-Pro-BNP, doctors could spot who needs extra care and who can skip unnecessary treatments. For people living with HCM, this could mean way less anxiety and way more control over their health. #Health #BodyHealth #HeartHealth282Share
Edward Parrish+Follow8 Foods That Keep Your Heart HappyJust found out these 8 foods are basically superheroes for your heart! Oatmeal, fatty fish, leafy greens, berries, nuts, avocado, beans, and even dark chocolate all help slash your risk of heart attacks. Each one packs a punch—think lowering cholesterol, fighting inflammation, and keeping blood pressure in check. And the best part? They’re easy to add to your daily meals. Who knew protecting your heart could taste this good? #Health #BodyHealth #HeartHealth20Share
