Turns out, just 21 minutes of walking a day can slash your risk of heart disease by 30%! And you don’t need fancy gear or a gym membership—just your sneakers. Even quick walks around the block count, and bringing a friend or a good podcast makes it way more fun. If you can’t hit 21 minutes, even a minute helps. Who knew something so simple could be such a game-changer? #Health #BodyHealth #HeartHealth