Who knew a handful of almonds could do so much? Science says 15-20 almonds a day (about 20-30g) can lower your “bad” cholesterol, help stabilize blood sugar, and even boost your gut health. They work like tiny scrubbers for your arteries, trapping cholesterol before it causes trouble. Just don’t eat the whole bag—portion control is key! Next time you’re reaching for a snack, your heart will thank you for grabbing almonds instead of chips. #Health #Diet #HeartHealth