Ready to give your arteries some love in 2024? Docs say you don’t need a crazy diet—just swap out a few foods! Think olive oil instead of butter, whole grains over white bread, and fatty fish instead of processed meats. Baked or air-fried beats fried, and nuts or seeds are way better than sugary snacks. Even switching to low-fat dairy, unsweetened drinks, and using herbs instead of salt can make a difference. Small changes = big heart health wins! #Health #Diet #HeartHealth