Jenna Gonzales+FollowHeart attack at 21: Kayla’s comebackA 21-year-old Illini cheerleader, Kayla Ratsamy, went from performing at Quad Day to surviving a heart attack—without even realizing it at first. Her story is a real eye-opener about how heart issues can hit anyone, even young, healthy athletes. Kayla’s journey through recovery, from cardiac rehab to returning to the sidelines, shows just how much support from friends, family, and coaches matters. She’s had to rethink her priorities, focusing more on health and rest. Has anyone else experienced a health scare that made you change your outlook or daily habits? Let’s talk about how we support each other through the unexpected. #Sports #Illini #HeartHealth00Share
Ryan Lewis+FollowCancer Survivors: 7 Heart-Smart HabitsTurns out, surviving cancer is just the start—keeping your heart healthy is the real game-changer. A new study says following the American Heart Association’s ‘Life’s Simple 7’ (think: eat well, move more, quit smoking, keep weight and blood pressure in check, manage cholesterol and blood sugar) can seriously lower your risk of dying early. Even small changes add up! Bonus: Mediterranean diet fans, you’re on the right track. Heart health = longer, better life after cancer. #Health #BodyHealth #HeartHealth40Share
wilsonjames+FollowBrushing Your Teeth = Protecting Your Heart?Turns out, your toothbrush might be doing more than keeping your smile bright. New research says gum disease is strongly linked to heart disease, and taking care of your mouth could actually help your heart! Scientists found that bacteria from unhealthy gums can sneak into your bloodstream, causing inflammation that messes with your blood vessels. Basically, flossing and brushing aren’t just for your dentist—they could be a secret weapon for your heart health. Who knew your mouth and heart were such close friends? #Health #BodyHealth #HeartHealth60Share
shermandarlene+FollowWhy Adult Heart Patients Need a SpecialistDid you know more adults are living with congenital heart disease than ever before? New guidelines say these patients should see a specialized cardiologist, not just a regular heart doc—especially for big life stuff like pregnancy, surgery, or even playing sports. Plus, there’s a push for more exercise and less unnecessary C-sections. The bottom line: if you or someone you know has a heart defect from birth, it’s time to get a specialist on your team! #Health #BodyHealth #HeartHealth30Share
Aaron Rodriguez+FollowCut Your Heart Attack Risk in Half?Scientists just found that people with prediabetes who got their blood sugar back to normal slashed their risk of heart attack and heart failure by 58%! All it took was some lifestyle tweaks—think better eating, more movement, and dropping a few pounds. The best part? These heart benefits lasted for decades. With 1 in 3 adults having prediabetes (most don’t even know it), this could be a total game-changer for millions. #Health #BodyHealth #HeartHealth20Share
shermandarlene+FollowWinter Heart Health Hacks You Need RNDid you know the last week of December is peak heart attack season? Between holiday stress, rich foods, and skipping workouts, your heart’s working overtime. Docs say: eat more veggies, keep moving (even if it’s just a walk), manage stress, bundle up, and don’t skimp on sleep. Basically, enjoy the holidays but don’t let your heart pay the price! #Health #BodyHealth #HeartHealth20Share
rachel60+FollowThis Morning Habit Is Wrecking Your HeartEver roll out of bed and just scroll your phone or sit around before work? Turns out, that lazy start could be seriously upping your risk of a heart attack. A doctor on TikTok says 90% of heart attacks are linked to skipping morning movement. Just 5-7 minutes of stretching or walking can make a huge difference for your heart, metabolism, and even belly fat. Wild, right? Time to rethink that snooze button! #Health #BodyHealth #HeartHealth10Share
April Anderson+FollowThis Morning Habit Is Wrecking Your HeartEver thought your morning routine could be a silent heart attack risk? Turns out, 90% of heart attacks are linked to what you do right after waking up—and it’s not about food or stress. If you’re rolling out of bed and heading straight to your phone or desk, you’re keeping your body in a low-movement, high-inflammation state. Just 5-7 minutes of stretching or walking can actually protect your heart. Wild, right? Time to rethink those lazy mornings! #Health #BodyHealth #HeartHealth70Share
Joseph Bradley+FollowThe Morning Habit That’s Wrecking Your HeartTurns out, the real heart attack risk isn’t what you eat for breakfast—it’s what you’re NOT doing when you wake up. A doctor on TikTok says 90% of heart attacks are linked to staying still after waking up. If you go from bed to scrolling your phone to sitting at work, you’re putting your heart in danger. Just 5-7 minutes of morning movement (think stretching or brisk walking) can make a huge difference. Who knew your snooze button could be so risky? #Health #BodyHealth #HeartHealth111Share
shermandarlene+FollowNighttime Heart Attacks Are Weirdly SaferWild science update: heart attacks at night actually do less damage than ones during the day! Turns out, our immune cells (neutrophils) are way more chill at night, so they don’t go overboard and hurt the heart more. Researchers even found a way to put these cells in 'night mode' with a drug, reducing heart damage in mice. Imagine if this could work for people—game changer for heart attack treatment! #Health #BodyHealth #HeartHealth00Share
