Ever thought your morning routine could be a silent heart attack risk? Turns out, 90% of heart attacks are linked to what you do right after waking up—and it’s not about food or stress. If you’re rolling out of bed and heading straight to your phone or desk, you’re keeping your body in a low-movement, high-inflammation state. Just 5-7 minutes of stretching or walking can actually protect your heart. Wild, right? Time to rethink those lazy mornings! #Health #BodyHealth #HeartHealth