Tag: HeartHealth - Page 4

#HeartHealth

Rebecca Henderson

Cleveland’s heart health fest: Free screenings & R&B

Free heart health screenings are coming to Cleveland this weekend, right alongside a full-on R&B music fest! The Association of Black Cardiologists and local partners are making it easy for everyone to check their blood pressure, cholesterol, and more—no cost, no hassle. It’s all happening at Pop-Up in the Park, with experts on hand to answer questions and a mission to make heart care accessible for all. Plus, you can catch live performances from Dru Hill, Adina Howard, and Carl Thomas. This is community health in action—how do you feel about mixing music, culture, and wellness? #News #Cleveland #HeartHealth

Wesley Romero

How dogs boost your heart and happiness

Having a dog might be one of the best things you can do for your health. The American Heart Association highlights that dog owners tend to have healthier hearts and lower stress levels. It’s not just about getting more steps in—dogs also bring comfort and joy, which can help with mental well-being. Plus, adopting a furry friend means you’re giving a loving home to a pet in need. If you’ve ever thought about bringing a dog into your life, this might be the sign you were waiting for. How has your pet changed your life? #Pets #DogLovers #HeartHealth

wilsonjames

Where Your Fat Hides = How Old Your Heart Feels

Turns out, it’s not just about how much fat you have, but where it’s hiding! A huge UK study found that deep belly fat (the kind you can’t pinch) is the biggest culprit for making your heart “older” than you are. And BMI? Super misleading! Some people labeled ‘overweight’ by BMI actually had normal fat levels. For women, having more hip and thigh fat before menopause might even protect your heart. Time to rethink what those scales are telling us! #Health #BodyHealth #HeartHealth

Kristi Key

That Sneaky Fat Could Be Aging Your Heart

Turns out, it’s not just what’s on the outside that counts—hidden fat around your organs could be making your heart age faster, even if you look healthy! Researchers found that this ‘invisible’ fat ramps up inflammation, which is linked to heart disease and even cancer. But here’s a twist: hip and thigh fat might actually help women! The big takeaway? Moving more and eating better can help keep that sneaky fat in check. Wild, right? #Health #BodyHealth #HeartHealth

Beth Burton

Blood Pressure Checks: The New Daily Must?

Did you know half of U.S. adults have high blood pressure and most don’t even realize it? New guidelines say waiting for your next doctor’s visit isn’t enough—regular at-home blood pressure checks are now a must for everyone, even before and after pregnancy! Early detection can help prevent heart attacks, strokes, and even dementia. OMRON’s latest monitors and app make it super easy to track and manage your numbers at home. Time to add BP checks to your self-care routine! #Health #BodyHealth #HeartHealth

Charles Christensen

Why Are Seniors Skipping Heart Health Basics?

Turns out, a lot of seniors with heart issues aren’t following the basics for a healthy heart—like eating well, moving more, and keeping blood pressure in check. A new study found their scores on the ‘Life’s Essential 8’ checklist were way lower than those without heart problems. The biggest slip-ups? Not enough exercise and poor blood pressure control. Docs say we need to help older folks stick to these habits, because it’s never too late to start! #Health #BodyHealth #HeartHealth

Charles Christensen

AFib symptoms you shouldn't ignore

A fluttering heartbeat, sudden fatigue, or chest discomfort might seem easy to brush off, but these could be signs of atrial fibrillation (AFib)—a heart rhythm issue that’s more common than you’d think. Some folks are at higher risk, and catching it early makes a big difference. Treatments are available, and knowing what to watch for can help protect your heart health. Have you or someone you know experienced these symptoms? Let’s talk about what steps we can take to stay on top of our heart health together. #Health #BodyHealth #HeartHealth

rachel60

Your Neck Size Says More Than You Think

Ever measured your neck? Turns out, a thicker neck could mean more than just a snug collar. Studies show that neck size (yep, not just BMI or waist) is linked to heart risks like Afib, diabetes, and high blood pressure—even if your weight is normal. Docs are now eyeing neck circumference as a quick health check, especially for those with obesity. Wild, right? Time to grab that tape measure! #Health #BodyHealth #HeartHealth

wilsonjames

Men’s Y Chromosome Loss = Heart Trouble?

Wild new science alert: as men age, some lose the Y chromosome in their immune cells—and it’s a big deal for heart health. Guys with major Y loss have way more clogged arteries and heart disease risk, even if they’re healthy otherwise. By 70, nearly 40% of men have this issue! Docs are now eyeing blood tests to spot Y loss early and get ahead of heart problems. Could this explain why men don’t live as long as women? #Health #BodyHealth #HeartHealth

April Anderson

This Thumb Trick Might Reveal Heart Risk

Ever heard of the 'thumb palm test'? An ER doc on TikTok says if your thumb can stretch past your palm, it could be a sign your arteries are extra stretchy—possibly linked to a dangerous aortic aneurysm. Don’t panic if you pass the test, but it’s worth mentioning to your doctor. Wild how a five-second hand move could give you a heads-up on heart health! Would you try it? #Health #BodyHealth #HeartHealth

Tag Page HeartHealth