Tag: HeartHealth - Page 4

#HeartHealth

Ryan Cunningham

Pregnancy Anemia Linked to Baby Heart Risks

Just learned that having anemia early in pregnancy could raise the chances of your baby being born with a heart defect. A big study found moms with anemia were more likely to have kids with congenital heart disease. The researchers say catching and treating anemia early could help lower the risk. Wild how something so common might have such a big impact! #PregnancyHealth #HeartHealth #AnemiaAwareness #MomLife #Health

Mr. Roy Ewing II

Obesity Before Pregnancy = Heart Risk?

Just found out that being obese before pregnancy can raise your risk for heart issues later on—and it’s not just about the pregnancy itself. Some of that risk comes from complications like gestational diabetes and high blood pressure during pregnancy, but it’s only a small part of the story. Basically, pregnancy can reveal hidden heart risks, so keeping an eye on your health before and after is a big deal! #WomensHealth #HeartHealth #Pregnancy #ObesityAwareness #Health

margaret39

That Workout Pain? It Could Be Your Arteries

Ever felt weird pain or discomfort in your legs or chest while exercising? Turns out, it might be more than just being out of shape. Experts say this could be a warning sign of clogged arteries—a major risk for heart attacks and strokes. The scary part? You might not notice anything for years! If you get aches that stop when you rest, especially in your legs, don’t ignore it. Time to check in with your doc, especially if you’ve got risk factors like high cholesterol, high blood pressure, or diabetes. #HeartHealth #HealthWarning #FitnessTips #Wellness #CardioCare #Health

Lori Elliott

Green Tea: The Secret Cholesterol Buster?

Turns out, your daily cup of green tea might be doing more than just waking you up! Studies show that sipping on green tea can actually lower your total and 'bad' LDL cholesterol, thanks to its powerful plant compounds called flavanols. Experts say just two cups a day could make a real difference for your heart. Bonus: black tea, berries, apples, and nuts are also loaded with these heart-healthy perks. Who knew your tea break could be this good for you? #GreenTea #HeartHealth #Cholesterol #Wellness #HealthTips #Health

Michelle Welch

Morning Workouts = Heart Health Boost! 💪

Guess what? If you hit the gym between 8 to 11 a.m., you might be doing wonders for your heart! A big study says morning exercisers have a lower risk of heart disease and stroke. Women, in particular, saw major benefits. Are you team morning sweat or do you prefer the afternoon grind? #HeartHealth #MorningRoutine #HeartHealth #MorningRoutine #FitnessGoals #Wellness #Health

Jacqueline Howard DDS

Why I Swapped My 11am Snack for Fruit

So I read heart experts are seriously recommending you swap your mid-morning biscuit for a banana—and honestly, it just made sense! Apparently, bananas aren't just tasty—they're packed with potassium to help lower blood pressure and cholesterol, plus fiber to keep you full. Just one small change, but it can really boost your heart health and energy without the crash. Anyone else making this snack swap? HealthyHabits #HeartHealth #SnackSmart #BananaBoost #Health

randall55

My 45-year heart hack (surprise: it’s b3!) ❤️

After 45 years of taking 'flush' niacin (vitamin B3), my cardiovascular health is excellent despite my pizza-and-burger diet. Started at 15 with 100mg, now take 500mg nightly with a snack. Why share? Research suggests good blood flow may protect against dementia. The flush means it's working - dilating vessels for better circulation! Always consult your doctor before trying this biohack. Share your heart-smart habits below! ❤️🧠 #Niacin #BrainHealth #BiohackingCommunity #DementiaResearch #HeartHealth

Jennifer Wilson

6 Heart-Healthy Foods to Love

Hey everyone! 🍽️ Want to boost your heart health? Check out these six foods: 1. Salmon 🐟 - Packed with omega-3s to reduce inflammation. 2. Oats 🥣 - Lower LDL cholesterol. 3. Leafy Greens 🌿 - Improve blood flow and lower blood pressure. 4. Extra Virgin Olive Oil 🫒 - Fights oxidative stress. 5. Tomatoes 🍅 - Antioxidant-rich lycopene. 6. Fermented Dairy 🥛 - Reduces blood pressure with probiotics. Add these to your meals and feel the difference! ❤️ #HeartHealth #HealthyEating #Wellness #Health

Kristi Key

a life-saving treatment for high LDL

Diana Albertsen knows what it's like to battle with high LDL cholesterol. After facing three heart attacks and time-consuming treatments, she's finally found hope with lipid apheresis at UCHealth. This unique treatment filters bad cholesterol from the bloodstream, providing much-needed relief and reducing heart attack risk. It's been life-changing for Diana and could be for many others too! #HeartHealth #LipidApheresis #CholesterolCare #UCHealth #Health

rachel60

Two Affordable Drugs Could Save Lives!

🎈 What's the secret to cutting heart attack risks? Two affordable meds may hold the key! Researchers found that combining statins with ezetimibe can significantly reduce the chances of another attack. Thousands of lives could be saved if these meds are given early post-heart attack. 🌟 It's time for a change in treatment plans! Why wait when a simple, cost-effective solution is within reach? #HeartHealth #MedicalAdvances #LifeSavingMeds #CardioCare #HealthTips #Health

Tag Page HeartHealth