5 Stretches You’ll Wish You Started Sooner

Turns out, you don’t need a hardcore workout to feel amazing—just five daily stretches can do wonders! Flexibility pro Tom Merrick swears by these moves: 90/90 for hip freedom, couch stretch for tight quads, deep squat for all-over mobility, hanging for your shoulders and spine, and the elephant walk for hamstrings. Even a quick 7-minute routine can help you move better, feel less stiff, and even play with your kids pain-free. Who knew stretching could be this life-changing? #Stretching #Flexibility #Wellness #Fitness