The 3 Vitamins Your Eyes Are Begging For

Turns out, your eyes are under way more stress than you think—screens, sunlight, and just life in general. But science says three vitamins (A, C, and E) are total game-changers for keeping your vision sharp. They’re all antioxidants, which basically act like tiny bodyguards for your eyes, fighting off blue light and damage. Pro tip: Load up on colorful veggies, nuts, and even egg yolks to get your fix. Your future self will thank you! #EyeHealth #Wellness #Nutrition #Health #BodyHealth