5 Stretches You’ll Wish You Knew Sooner

Turns out, you don’t need a full-on workout to feel better—just five daily stretches can totally change how you move. Flexibility pro Tom Merrick swears by these: 90/90 for hip freedom, couch stretch for tight quads, deep squat for all-over mobility, hanging for shoulder health (and grip strength!), and the elephant walk for hamstrings. Do these and you’ll actually feel looser, less achy, and ready to tackle whatever the day throws at you. Who knew stretching could be this game-changing? #StretchingRoutine #Flexibility #Wellness #Fitness