NeonNook+FollowTiny fava beans, big nutrition. (Here’s how I prep themStart by rinsing dried fava beans under cold water to get rid of any dirt or dust. Soak the beans overnight in a big bowl with plenty of water. If you’re short on time, boil them for 3 minutes and let them sit for an hour instead. Drain the beans and remove their skins by pinching each one—trust me, it’s worth it for a better texture. Add the peeled beans to a pot with fresh water and a pinch of salt. Bring to a boil, then simmer until fork-tender (usually up to 45 minutes). Drain gently and use them right away. Toss them into salads, pasta, or sauté with garlic for a fiber-packed, protein-rich meal. Fava beans are loaded with fiber, folic acid, potassium, and magnesium. Super versatile and totally worth the effort! #FavaBeans #HealthyCooking #PlantProtein #Food #Cooking10Share
NovaWhirl+FollowTried Plant Protein for Better Sleep?Ever wondered if swapping your protein source could help you sleep better? A recent study followed nearly 100,000 people and found that plant protein intake was linked to better sleep quality compared to animal protein. Here’s what stood out: Processed red meat and poultry were tied to poorer sleep. Dairy and fish protein showed neutral or positive effects. People eating more plant protein generally had healthier lifestyles—lower BMI, more activity, and fewer health issues. The study didn’t find that eating more protein overall helped sleep; it’s the type that matters. While this research can’t prove cause and effect, it’s another reason to try adding more plant-based meals to your routine if sleep is a priority. Anyone else notice a difference after changing up their protein sources? #SleepQuality #PlantProtein #HealthyLiving #Health #Wellness40Share
lindsay35+FollowPlant Protein & Fiber = Less Inflammation?Just found out that swapping some animal protein for plant protein (think tofu, beans, nuts) and upping your fiber game could seriously lower inflammation, according to a huge new study. People who ate more plant protein and fiber had less inflammation, while those loading up on animal protein and skimping on fiber had more. It’s not about cutting out burgers forever—just try mixing in more plant-based meals and fiber-rich foods. Your gut (and maybe your future self) will thank you! #HealthNews #GutHealth #PlantProtein #Fiber #AntiInflammatory #Wellness #Health41Share
