Plant Protein & Fiber = Less Inflammation?

Just found out that swapping some animal protein for plant protein (think tofu, beans, nuts) and upping your fiber game could seriously lower inflammation, according to a huge new study. People who ate more plant protein and fiber had less inflammation, while those loading up on animal protein and skimping on fiber had more. It’s not about cutting out burgers forever—just try mixing in more plant-based meals and fiber-rich foods. Your gut (and maybe your future self) will thank you! #HealthNews #GutHealth #PlantProtein #Fiber #AntiInflammatory #Wellness #Health