Fruit Hack for Instant Better Sleep?

Turns out, loading up on fruits and veggies during the day could seriously upgrade your sleep—like, within 24 hours! A new study found that eating the recommended five cups of fruits and veggies can boost sleep quality by 16%. Participants who swapped junk for whole grains and produce had deeper, less interrupted sleep. Who knew a simple diet tweak could be the secret to waking up refreshed? Time to hit the produce aisle! #SleepHack #Wellness #HealthyLiving #Health #BodyHealth