eating an extra 5 grams of this boosts life

Looking to live longer? A study suggests that just 5 grams of extra fiber per day can lower the risk of heart disease and early death by 14%! Tim Spector, a leading nutrition expert, highlights how those tiny changes can have a huge impact on your health. Swap refined carbs for fiber-rich foods like apples or lentils and reap the benefits. 🌱 #Longevity #FiberForLife #HealthTips #Health