Tag: Longevity | zests.ai

#Longevity

hhill

7 Supplements That Could Help You Live Longer

Ever wonder which supplements actually make a difference for your health? Experts just dropped their top 7 picks for a longer, healthier life, and it’s not just about popping a multivitamin. Think calcium and vitamin D for bones, omega-3s for your heart and brain, probiotics and caprylic acid for gut health, magnesium for stress and sleep, and CoQ10 for energy. Basically, these are the MVPs your wellness routine might be missing! #Fitness #Longevity #WellnessTips

Kathy Avila

Is yoga the secret to a longer life?

My yoga teacher swears that deeper stretches = longer muscles = extended lifespan. But after months of practice, I'm not seeing physical changes or feeling any younger! 🧘‍♀️ Anyone actually experienced anti-aging benefits from yoga, or is this just another wellness myth? Or any professionals could tell me whether my teacher is just joking? #yogalife #longevity #wellnessjourney #fitnessmyths

Danielle French

Plant-Based Diets = Longer Life?

Just read about a 14-year study showing that sticking to a plant-based or Mediterranean diet could seriously lower your risk of dying early—by over 20%! Not only do these diets help you live longer, but they’re also way better for the planet (think lower carbon footprint and less land use). Basically, eating more veggies, whole grains, and healthy fats isn’t just good for you, it’s good for everyone. Who knew saving the planet could taste this good? #PlantBased #MediterraneanDiet #HealthyLiving #EcoFriendly #Longevity #Health

Denise Gill

5 Easy Habits for a Longer Life (Science-Approved!)

Want to live longer without overhauling your whole life? These 5 science-backed habits are surprisingly doable: 1) Eat Mediterranean—think olives, fish, and veggies. 2) Try 'Hara Hachi Bu' (stop eating when 80% full). 3) Cook from scratch more often—homemade beats takeout. 4) Sip on bone broth for a collagen boost. 5) Eat dinner earlier to give your body a break overnight. Who knew longevity could be this simple? #Health #Diet #Longevity

Miranda Martin

Tai Chi Walking Is the New Longevity Hack

Move over, Japanese walking—Tai Chi walking (aka 'cat walking') is the latest wellness trend everyone’s buzzing about. Instead of speed, it’s all about slow, mindful steps that boost balance, leg strength, and even your brainpower. Studies say it can lower your risk of death by 20% (yep, that’s on par with hardcore workouts), help with blood pressure, and reduce stress. No gym, no sweat—just intentional movement for a longer, healthier life. Who knew walking slow could be so powerful? #Fitness #TaiChiWalking #Longevity

Kevin Craig

This Doc Turned Back His Age 11 Years?!

A doctor says he reversed his biological age by 11 years, and his daily routine is surprisingly doable! 1) He sticks to a Mediterranean diet loaded with fruits and veggies. 2) He mixes up cardio and weightlifting every week—no marathon gym sessions needed. 3) He takes vitamin D and keeps his brain busy with games and reading. Apparently, age really is just a number if you play it smart! #Health #BodyHealth #Longevity

Joshua Morris

Want to Live Longer? Try This Weekly Workout

Turns out, living longer isn’t just about adding years—it’s about feeling good, too! A longevity doc says the magic combo is strength training (think squats and lunges), aerobic exercise (get that heart rate up twice a week), and some stretching or yoga for mobility. The wild part? As you age, you need to work harder to get the same results. But a mix of weights, cardio, and stretching could be your ticket to more years (and better ones)! #Fitness #Longevity #FitnessTips

Jessica Hodge

How Old Can We Really Get? Scientists Spill

Turns out, there’s a hard limit to how long we can stick around—Dutch researchers say women max out at 115.7 years, men at 114.1. Even though people are living longer on average, the oldest of the old haven’t budged past that ceiling in decades. Jeanne Calment’s 122-year record? Total outlier. So, unless you’ve got superhuman genes, you probably won’t beat her. Sorry, Oasis—looks like we’re not living forever after all! #Science #Longevity #ScienceNews

hhill

Lifting Weights = Longer Life? Science Says Yes!

Turns out, you don’t need to be a gym rat to live longer—just two or three short resistance workouts a week can cut your risk of dying by 15%! The real kicker? Mixing in some cardio boosts that protection to 40%. Science says the sweet spot is about an hour of lifting per week, so no need to overdo it. Grab those dumbbells, your future self will thank you! #Fitness #Longevity #StrengthTraining

Jennifer Wilson

Want to Live to 100? Your Immune System Might Spill the Tea

Turns out, some people over 60 have 'youthful' immune systems thanks to special stem-like T cells. These super cells help keep you strong and spry, but here’s the catch: they also make you more likely to get autoimmune diseases. Scientists are now working on tests to spot these cells early. So, living longer might come with a wild immune system ride! Would you risk it for a shot at 100 candles? #Health #BodyHealth #Longevity

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