Alexis Nicholson+FollowGary Brecka’s No-BS Longevity RoutineLongevity guru Gary Brecka swears by a super simple daily routine: wake up with the sun (no alarm!), hydrate with mineral water and sea salt, and skip the fancy stuff. He’s all about non-negotiables—like supplements, movement, and a protein-packed breakfast. His recovery hacks? Sauna, cold plunge, and red light therapy. The real secret: consistency beats intensity, and listening to your body is everything. Honestly, it’s way more doable than you’d think! #Fitness #Longevity #WellnessHacks00Share
Charles Coleman+FollowDetroit celebrates Linda Gaither’s 111th!Detroit just marked a milestone that’s hard to believe—Linda Gaither turned 111 years old! Born in 1913, she’s seen the city through world wars, the rise of Motown, and so much more. Her birthday was first shared in a local church Facebook group, and now the whole community is buzzing. Imagine the stories she could tell about Detroit’s past and how much the city has changed. What do you think has been the biggest change in Detroit during her lifetime? Let’s celebrate Linda and share your thoughts below! #News #Detroit #Longevity10Share
margaret39+FollowDitch Quick Fixes: 6 Real Resolutions for 2026Tired of resolutions that fizzle by February? Experts say the secret to staying young and healthy isn’t about quick fixes, but six science-backed habits: keep your mind and body active (even after retirement!), manage stress, find your purpose, connect with community or spirituality, eat for nourishment (hello, Mediterranean diet!), and get 7-9 hours of quality sleep. Turns out, these are the real keys to long-term wellness and super-aging. Who’s in for a healthier 2026? #Fitness #HealthyHabits #Longevity00Share
Michael Flores+Follow117-Year-Old’s DNA Is Basically a Time CapsuleMaria Branyas lived to 117, and scientists just found out why—her DNA was basically stuck in youth mode! She had rare genetic variants linked to a healthy heart, brain, and immune system, plus super low inflammation and cholesterol. Even her gut microbiome looked young. While her Mediterranean diet helped, her genes were the real MVP. Researchers say her case could help unlock secrets to living longer, healthier lives. Imagine having cells that act decades younger than you are! #Science #Longevity #Genetics30Share
David Hernandez+FollowCentenarians Spill Their Longevity SecretsTurns out, living past 100 isn’t just about good genes! These centenarians are still working, working out, getting married, and treating themselves to cake and pie. Their secret sauce? Stay active, keep social, enjoy your favorite dessert, and never stop moving. JoCleta’s still a cashier at 101, John got married at 100, and Ruth hits the gym three times a week. Apparently, retirement is overrated—fun and dessert are in! #Health #BodyHealth #Longevity00Share
James Brady+FollowSuperagers’ Blood: The Real Fountain of Youth?Scientists are obsessed with the blood of people who live past 100—and for good reason. Turns out, these ‘superagers’ have unique blood markers that might help explain their crazy-long lives. One 117-year-old even had cells that acted way younger than her age! Researchers think cracking this code could mean new ways for the rest of us to live longer and healthier. Would you get a ‘longevity blood test’ if it existed? #Science #Longevity #Superagers00Share
Pamela Owens+Follow41 yo LeBron throws down a reverse double-clutch dunk off Luka’s long passLuka Dončić sent a long one ahead and LeBron finished it with a reverse double-clutch dunk that just doesn’t make sense for someone two days away from turning 41. It came in tonight's 125–101 Lakers win over the Kings. Dončić led the way with 34 points (5 threes), 7 assists, 3 steals, and LeBron had 24 points on 11-for-13 shooting (plus multiple dunks) before exiting late with a back issue. At this age, it’s not even “still athletic” — it’s still doing stuff other stars don’t even try. #NBA #Lakers #LeBronJames #LukaDoncic #Kings #NBAHighlights #Longevity 11Share
David Hernandez+FollowHow This Doc Reversed Her Age by 30 YearsA doctor literally turned back her biological clock by 30 years—and her daily routine is wild but doable! She swears by morning stretches, sunlight, gratitude, sprints, and lots of water. She eats in an 8-hour window, does mini workouts after meals, and stands up every 90 minutes. Add in red light therapy, slow breathing, early dinners, and screen-free evenings. The secret? Testing everything and living with purpose. Would you try her hacks for a younger you? #Health #BodyHealth #Longevity00Share
Jennifer Wilson+Follow4 Surprising Ways to Slow Down AgingObsessed with living longer? Science just dropped some wild anti-aging hacks: 1) Vitamin D3 supplements could literally shave years off your biological age. 2) Meditation isn’t just for zen vibes—it may actually slow aging genes. 3) Those new GLP-1 weight loss drugs? They’re linked to lower mortality rates. 4) Getting creative and hanging out with friends might keep your brain and body younger. Who knew living longer could be this fun? #Health #BodyHealth #Longevity80Share
john24+FollowCould Your BP Meds Help You Live Longer?Scientists just found that a common blood pressure drug, rilmenidine, made worms live longer and healthier—kind of like the effects of a hardcore low-calorie diet, but without starving yourself. The big question: will it work for humans, too? Early tests in mice look promising, and since this drug is already on the market with mild side effects, it could be a game-changer for aging. More research needed, but wow, science is wild! #Health #BodyHealth #Longevity40Share
