Turns out, you don’t need to overhaul your life to add years to it. Scientists found that just five extra minutes of brisk walking a day could seriously lower your risk of dying early—even if you’re not a gym rat. And if you add a few more veggies, a bit more sleep, and move around a little more? You could tack on nearly a decade to your life. Tiny changes, big results! #Fitness #HealthHacks #Longevity