foolproof hack for stopping nighttime overthinking

Struggling to sleep because your brain won't shut off? Try "cognitive shuffling"! 💤 This nifty trick involves imagining random objects or scenes to distract your mind and speed up sleep. 🛌 Dr. Adolph Brown says it disrupts anxious thoughts. Not working for you? Give thought-stopping or replacement a go. Start conditioning your mind to relax! 🌙 #SleepTips #Overthinking #MentalHealth #Health