Harold Sosa+FollowWhy You Keep Waking Up at 3amEver find yourself wide awake at 3am, staring at the ceiling? Turns out, it’s totally normal! A sleep doc says the trick is to stop stressing about it—just accept you’re up, and don’t force yourself to sleep. If you can’t drift off, get out of bed and do something chill (read, watch TV, whatever). The more you fight it, the harder it gets. Your body will catch the next sleep wave soon enough! #Health #MentalHealth #SleepTips00Share
Lori Elliott+FollowSleep Supplements That Actually Work?Struggling to get some decent shut-eye? A naturopathic doc just spilled the tea: melatonin and magnesium are the real MVPs for better sleep, but valerian root is a total flop (and might even make you more wired!). Before you pop any pills, check with your doctor—there could be a bigger reason you’re tossing and turning. Anyone else tried these and noticed a difference? #Health #BodyHealth #SleepTips00Share
