My Secret Tricks for Falling Asleep Fast on Airplanes

Ever find yourself wide awake at 30,000 feet, desperately wishing you could just drift off? I used to struggle with airplane sleep until I discovered a few simple hacks that changed everything. Now, I always pack a cozy neck pillow and noise-canceling headphones—these are game changers! I also avoid caffeine before my flight and listen to calming playlists or white noise. Dimming the screen and wearing an eye mask helps signal my brain that it’s time to rest. With these tricks, I can usually fall asleep before the plane even reaches cruising altitude. What’s your go-to sleep hack for flights? Share your tips below! #TravelHacks #SleepTips #AirplaneLife #Lifehacks