Is Your Sleep Aid Messing With Your Brain?

Did you know that some common OTC sleep and allergy meds (like Benadryl and Unisom) could mess with your brain long-term? Docs say the ingredient doxylamine succinate can up your risk for memory loss and even dementia, especially if you use it a lot or for a long time. Occasional use is usually fine, but if you’re popping these regularly, it might be time to switch to newer antihistamines or try sleep tips like CBT-I and better sleep habits. Wild, right? #BrainHealth #OTCmeds #SleepTips #Health #BodyHealth