Why Late-Night Snacking Is a Heartbreaker

Turns out, that midnight snack habit could be messing with your heart way more than you think. Cardiologists say eating big meals or junk food within an hour of bedtime forces your heart to work overtime when it should be chilling out. Plus, it can spike your cholesterol, mess with your sleep, and even lead to weight gain. And if you’re scrolling your phone in bed? Double trouble for your heart. Try to stop eating and put down screens at least 90 minutes before sleep for a healthier heart! #HeartHealth #SleepTips #Wellness #Health