these foods can boost your heart health

Worried about your heart health? Try adding these six foods to your diet! 🥑💪 1. **Salmon**: Packed with omega-3s to fight inflammation. 2. **Oats**: Help maintain steady blood sugar levels. 3. **Leafy greens**: Great for blood flow and pressure. 4. **Extra virgin olive oil**: Reduces oxidative stress. 5. **Tomatoes**: Rich in lycopene to prevent cholesterol oxidation. 6. **Fermented dairy**: Probiotics reduce inflammation. #HeartHealth #HealthyEating #WellnessJourney #Health