Why Your Phone's Draining Your Brain

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, is turning heads with his latest TikTok revelation: doom scrolling's toll on mental health. He breaks down how endless phone use floods your brain with dopamine, making real-life tasks harder. Plus, seeing "perfect" lives online can actually make us feel lonelier. His advice? Take regular breaks to reset with offline activities. It's a reality check we all need! 📱💡 #DoomScrolling #DigitalDetox #MentalHealth #TechBreaks #HealthTip #Health