Amati’s Secret to a Happy Gut!

Forget the usual '5 a day'—Federica Amati has a fresh take to keep your gut smiling! As a top nutritionist, she shares her daily lineup: nuts & seeds, legumes, omega-3s, fresh fruit, and whole grains. Snack on mixed nuts, throw beans into meals, and enjoy oily fish like sardines. It’s all part of maintaining a diverse gut microbiome, which can boost your health in big ways. How are you mixing it up today? #GutHealth #NutritionTips #HealthyLiving #Health