broke up with bad habits, found myself

Two years ago I was sleeping 4 hours nightly, surviving on energy drinks and takeout. Started with just drinking more water and a 10-minute daily walk. Now I meal prep, meditate, and sleep 8 hours. My anxiety is down 90%, I've lost 30 pounds, and finally recognize myself in the mirror again. Your body keeps score - treat it kindly. #WellnessJourney #HealthyChoices #SelfCare #MentalHealthMatters