Can Whole Foods Help You Live to 100?

Ever wondered what people who live to 100 all have in common? Turns out, most centenarians eat 90% whole food, plant-based meals—think beans, whole grains, veggies, and barely any processed stuff. Dan Buettner’s research in Blue Zones shows it’s about more than just luck—lifestyle matters! Curious what drinks make the list, too? The Mediterranean diet, rich in these foods, helps fight off disease and keeps you fuller for longer. Maybe it’s time we swapped the chips for chickpeas! Longevity #WholeFoods #HealthyLiving #BlueZones #Health