Healing After Unwanted Experiences

It's crucial to prioritize your mental and physical well-being after a non-consensual experience. Seek professional help such as therapy or counseling to process your emotions and trauma. Surround yourself with supportive friends or find online survivor communities who can offer understanding and solidarity. Remember, it's not your fault and rebuilding at your own pace is essential. Asserting boundaries and knowing you're not alone can empower your journey to healing. Prioritize self-awareness, self-care, and self-compassion as you navigate this difficult time. #SurvivorSupport #HealingJourney #YouAreNotAlone