😲 Can Vegans Miss Key Nutrients?

Hey crew! Did you know that even if vegans hit their protein goals, they might still miss essential amino acids like lysine and leucine? 😬 New research says it’s not just how much protein you eat but the kind you consume! You gotta mix up those plant proteins—think beans, lentils, and soy—for a balanced diet. Let's chat about how this changes things for plant-based diets! Thoughts? #VeganProtein #NutritionChat #VeganProtein #NutritionChat #Health