Mr. Thomas Martin MD+FollowVegan Protein = Muscle Gains?!Just found out you don’t need to stress about animal vs. plant protein for muscle gains! A new study says vegan protein builds muscle just as well as animal protein, as long as you get all your amino acids. And get this: you don’t even have to obsess over perfectly timing your protein meals—just hit your daily total. Plant-based friends, you’re in the clear! #VeganProtein #MuscleBuilding #FitnessMythBusted #PlantBasedGains #Health50Share
Danielle French+Follow5 Plant Foods With More Protein Than Meat?!Did you know some plant-based foods actually pack more protein than meat? A doctor just spilled the tea: black beans (15g/cup), soybeans (18g/cup), nut butters (up to 12g/serving), oatmeal (12g/cup), and hemp seeds (a wild 31g/serving!) can all out-protein your chicken or beef. Plus, they’re easier to digest and less inflammatory. Who knew your morning oatmeal or smoothie could secretly be a protein powerhouse? Time to rethink those protein shakes! #PlantBased #ProteinPower #VeganProtein #HealthyEating #NutritionFacts #Health282Share
Denise Gill+Follow😲 Can Vegans Miss Key Nutrients?Hey crew! Did you know that even if vegans hit their protein goals, they might still miss essential amino acids like lysine and leucine? 😬 New research says it’s not just how much protein you eat but the kind you consume! You gotta mix up those plant proteins—think beans, lentils, and soy—for a balanced diet. Let's chat about how this changes things for plant-based diets! Thoughts? #VeganProtein #NutritionChat #VeganProtein #NutritionChat #Health90Share
