Migraine Drama in Perimenopause? Yup.

Did you know perimenopause can make migraines even more brutal? Those wild hormone swings (thanks, estrogen) can seriously mess with your head—literally. For some, migraines get worse, for others, they chill out. But there’s hope: better sleep, regular exercise, hydration, and stress management can help. Meds like triptans or even hormone patches might be game-changers, but talk to your doc first. If your migraines are getting out of control, don’t tough it out—get help! #Perimenopause #MigraineRelief #Hormones #WomensHealth #WellnessTips #Health