Ryan Lewis+FollowMigraine Relief Hack: Nerve Blocks > OpioidsMajor update for migraine sufferers: if you land in the ER with a killer headache, new guidelines say skip the IV opioids and go for a nerve block instead. Docs are now recommended to numb the occipital nerves at the base of your skull, which can knock out pain fast and even help with nausea when paired with IV prochlorperazine. Opioids are officially out—nerve blocks are in! Would you try this for migraine relief? #Health #BodyHealth #MigraineRelief00Share
Lucas Mendez+FollowThe Midlife Migraine Spike: Why Headaches Return With a Vengeance If headaches you thought you’d outgrown suddenly return in your 40s or 50s — you’re not alone. Studies show that migraine prevalence increases by nearly 60% during perimenopause, driven by hormonal swings and nervous system sensitivity. What makes midlife headaches unique: Estrogen fluctuations affect serotonin pathways Poor sleep and hot flashes amplify pain signaling Blood vessel elasticity decreases Stress-load from caregiving and work compounds symptoms Women often blame stress alone — but biology is a major player. Evidence-based relief: Magnesium (300–400mg/day) reduces migraine frequency Hydration lowers neurological triggers Ice packs + dark rooms help during acute episodes Cognitive-behavioral therapy reduces migraine disability by up to 40% Avoiding skipping meals stabilizes glucose and prevents migraine onset Your pain is real, common, and reversible — not a sign you’re “falling apart.” #MigraineRelief #WomensHealth #MidlifeCare50Share
