Happiness Hacks When Life Feels Chaotic

Wild how the world feels like it’s on fire, but the Harvard Happiness Study (yep, 87 years running!) says the secret to happiness is actually super simple: good relationships. Not money, not career wins—just real connections with people you care about. When things get messy, focus on what you can control, lean into your routines, and don’t forget to reach out to your people. Even chatting with strangers can boost your mood! Turns out, happiness is all about who you’re with, not what’s happening around you. #HappinessHacks #MentalHealth #Relationships #GoodVibes #Wellbeing #Health