3 Brain Mistakes I Wish I Skipped

Ever wonder what a neurologist regrets from their younger days? Here are the top 3: 1) Chugging soda daily—turns out, all that sugar can mess with your brain long-term. 2) Blasting music in headphones—irreversible hearing loss is real, and it’s linked to dementia. 3) Skimping on sleep—your brain needs those Zzz’s for memory and mood. If you’re still doing any of these, maybe it’s time to rethink! #BrainHealth #Wellness #LifeLessons #HealthyHabits #Health