TOP10 Superfoods you should know, listed by Harvard Medical School

As follows: 1. **Blueberries**: Nutrient-dense and rich in antioxidants, particularly anthocyanins. They are known for their potential to improve vision, fight against cancer, diabetes, obesity, prevent neurodegenerative and macular degeneration, and osteoporosis. 2. **Tomatoes**: A good source of lycopene, which has been linked to a reduced risk of heart disease. Studies suggest that higher intakes and serum concentrations of lycopene are associated with lower overall mortality rates, cardiovascular disease, and stroke. 3. **Red Wine**: Red wine contains a variety of cardiovascular-protective compounds, including resveratrol, flavonoids, catechins, and tannins. These polyphenolic compounds can reduce the risk of cardiovascular disease and have positive effects on individual organs. 4. **Leafy Greens**: Leafy greens are typically rich in vitamins, minerals, and antioxidants, which can help reduce the risk of chronic diseases such as heart disease and certain types of cancer. 5. **Nuts**: Nuts are a great source of high-quality protein, healthy fats, fiber, vitamins, and minerals. 6. **Olive Oil**: Olive oil is rich in monounsaturated fatty acids, particularly oleic acid, which can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, thereby reducing the risk of heart disease. 7. **Salmon**: Salmon is an excellent source of omega-3 fatty acids, which can reduce inflammation, lower the risk of heart disease, improve brain function, and may help prevent certain types of cancer. 8. **Beans**: Beans are a good source of plant-based protein, fiber, vitamins, and minerals. They can help lower the risk of heart disease and control blood sugar levels, making them beneficial for people with diabetes. 9. **Berries**: In addition to blueberries, other berries like strawberries, blackberries, and raspberries are also rich in antioxidants that can help reduce the risk of heart disease and certain cancers, as well as improve cognitive function. 10. **Yogurt**: Yogurt contains probiotics that can help improve gut health, boost the immune system, and may also reduce the risk of certain cancers. It is also a good source of calcium and vitamin D, which are important for bone health. These superfoods are recommended as part of a healthy diet due to their rich nutritional content and potential health benefits. How many kind of them your diet contains daily? #Healthy Eating #Food knowledge #Healthy food #Superfoods #Cooking #Ingredients