Why Do People Downplay My Anxiety?

Every time I have an anxiety attack, it feels like people just don’t get it. Instead of support, I get comments like “you’re overreacting” or “just calm down.” It makes me feel even more alone and misunderstood. Sometimes, it seems like my feelings are just an inconvenience to others. They act like I’m making things up or being dramatic, but I can’t just switch it off. Does anyone else feel like they’re constantly defending their emotions? It’s exhausting trying to explain something so real to people who just don’t want to listen. #AnxietyStruggles #MentalHealthMatters #StopTheStigma #Health #MentalHealth