What nobody tells you about anxiety attacks...

Panic attacks aren’t just in your head—they hit your whole body. Sometimes it feels like your heart is going to explode, or you can’t breathe, and you just want to disappear. People say “just calm down,” but it’s not that simple. I wish more people understood how exhausting it is to fight your own mind every day. It’s not about being dramatic or seeking attention. It’s just real, raw, and honestly, really scary sometimes. If you’re dealing with this too, you’re not alone. It’s okay to ask for help. You deserve support, even on the days you can’t explain what’s wrong. #MentalHealthMatters #AnxietyAwareness #RealTalk #Health #MentalHealth