Some days, getting out of bed just isn’t happening. And honestly? I’m learning to be okay with that. Bed rot days are my way of pressing pause. I binge my comfort shows, scroll endlessly, and let myself just exist—no guilt. It’s wild how much better I feel after giving myself permission to do nothing. Sometimes, you need a reset that looks like cozy blankets and zero productivity. If you’re feeling burnt out, try a bed rot day. It’s self-care, not laziness. Promise. #BedRot #SelfCare #MentalHealth #Health