Why I Keep Coming Back to Meditation—And Why You Should Too

I've been meditating on and off for about three years now. Every time I stop, I quickly notice how much I miss it. Just recently, I skipped my practice for two weeks because I was feeling down—and honestly, that only made things worse. I became more sensitive, slept poorly, and started seeking distractions everywhere. My mood dropped, I lost motivation, and even simple interactions felt awkward. This experience reminded me how powerful meditation is for my well-being. No matter where you are on your journey, don’t stop! It truly makes a difference. Have you ever noticed changes when you pause your practice? Share your thoughts below! #MeditationJourney #SpiritualGrowth #MindfulnessMatters #KeepGoing #Spirituality